Arthritis pain – add these 19p a day supplements to your diet to reduce joint symptoms

Arthritis pain – add these 19p a day supplements to your diet to reduce joint symptoms

Arthritis is a common condition that affects people of all ages, including children, according to the NHS.

Symptoms of arthritis include joint pain, stiffness, inflammation and restricted movement.

Making small dietary changes could help to relieve your arthritis signs, it’s been reported.

You could also reduce joint pain by taking daily Pycnogenol supplements, scientists have claimed.

Pycnogenol helps to alleviate joint pain by reducing the number of inflammatory compounds in the body, scientists said.

The supplements contain powerful antioxidants that have numerous benefits for human health, they added.

Pycnogenol contains polyphenols – natural compounds that are directly absorbed into the joints.

Osteoarthritis patients could benefit from taking the supplements in particular, and they may help to relieve inflammation and joint discomfort.

“This is the first evidence that shows polyphenols distribute into the synovial fluid of patients with osteoarthritis,” said natural health physician, Dr Fred Pescatore.

“This research shows that Pycnogenol is readily absorbed into the bloodstream, and these nutrients can reach areas of need.

“This research supports the results of previous clinical efficacy studies that show reduced inflammation and improved comfort by supplementing with Pycnogenol.

“This is good news for patients suffering from osteoarthritis – and all of the patients in this study were preparing for knee arthroplasty.”

Arthritis may make everyday life more difficulty, and normal tasks can be painful.

But, you could relieve some of the signs of arthritis by eating a healthy, balanced diet, consisting of foods from all five food groups.

Regular exercise could help to improve your range of movement, increase muscle strength and reduce joint stiffness.

See a GP if you’re worried about the symptoms of arthritis. Some treatments and medication could help to reduce the pain.

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