Weight loss: How to lose a stone easily without really trying - expert reveals all

Weight loss: How to lose a stone easily without really trying - expert reveals all

Weight loss is hard, but this diet plan can help Britons to shed a stone in just over half a year, and to keep it off for good.

Making healthy swaps will see you eat 250 fewer calories per day, without even noticing.

A nutritionist from Nutracheck, Emma Brown, has devised an easy way to lose weight without a strict diet plan.

She said: “If you eat fewer calories than you burn off, you will lose weight. It’s that simple. It can be a combination of eating less and exercising a bit more, or just eating less – it’s up to you.

“Just by ditching 2 biscuits a day – or a bag of crisps – and taking a lunchtime walk will save you around 250 calories every day. Keep it up for a week and you’ll lose half a pound without really trying.”

Emma claims by dropping just one small item a day you can make a huge difference.

Foods to drop

Two bourbon biscuits (130 cals)

Bag of Walkers crisps (25g) (130 cals)

Can of cola (135 cals)

Curly Wurly (or similar) (120 cals)

1 sugar in your tea (5 mugs – saves 130 cals)

Emma adds that you should then add 30 minutes of walking to your day, which burns 120 calories.

Combined this means that you burn around 250 total calories more per day, equating to 0.5lbs per week.

She added: “Emma said: “This is all about getting used to making some really easy, small changes that will have a real impact on your weight loss goals.

“You can scale it up by increasing the amount of walking or exercise you do.”

“If you want to get more scientific about it by checking calories in some other of your favourite foods, using a calorie tracking App is really handy. You can scan barcodes to track what you eat and ensure you are getting the energy balance right to lose weight successfully.

“Whatever method you choose, it’s a positive step towards longer term weight loss goals.”

Doing one thing twice a week could be the key to losing weight, according to some experts.

Restricting your calories on just two days of the week with the 5:2 diet has a quicker weight loss effect than cutting calories every day. 

People on the 5 2 diet, where you eat normally for five days and consume a low number of calories (around 600) on two days, are said to drop pounds faster

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