The surprising reason why time could be going quickly during lockdown

A social media search will reveal to anyone who is feeling like the months are passing by relentlessly quickly as the lockdown continues that they are not alone. One tweet, which has been shared thousands of times, reads: “How has April lasted five seconds but I feel like I’ve been in lockdown for about six years[?]”

Now, a number of experts have told the LA Times why this might seem to be the case.

Marc Wittmann, author and a research fellow at the Institute for Frontier Areas of Psychology and Mental Health in Freiburg, Germany, explained that the monotonous day-to-day pattern might have something to do with it.

He suggested that because people aren’t doing things that are memorable, such as going to a sporting event or having a day out with friends, then there is little to differentiate one day from the next.

James Broadway, an instructor of psychology at Lincoln Land Community College in Illinois, told the paper that this same phenomenon might be the reason why people seem to experience the years flying by as they age; because they have fewer novel experiences.

But this doesn’t explain why some people feel like time is dragging through lockdown, or have some weird mixture of time going both quickly and slowly.

Adrian Bejan, an engineering professor at Duke University, told the LA Times that the sudden change in lifestyle brought on by the lockdown is a novel experience, and this could be why some people feel as though the weeks are dragging.

Wittmann offered some advice for dealing with the lockdown and altered perception of time, and told the paper that the lockdown provides people with a chance to learn how to “be at ease with being with yourself.”

He also explained that having a goal of some sort may help, whether it’s cleaning or exercising more.

READ MORE: Scientist warns coronavirus vaccine may NEVER come for shock reason

He told New Scientist: “Natural wake-ups are known to result in longer dreams.”

And feelings of anxiety may also play a part. Russell Foster, a circadian neuroscientist at the University of Oxford, said that emotions are reflected in the dreams we have.

He told New Scientist: “Dreams are thought to be the brain’s way of working out our emotional problems, and the more anxious we become, the more vivid the dream images become.”

Foster also explained that people shouldn’t worry about their dreams, and notes that it is “the brain doing what it should be doing.”

The NHS has released advice regarding mental health during the lockdown.

Its advice includes staying connected with others, either by contacting current friends online or by phone, or reconnecting with old ones.

It also encourages people to talk about their worries and to share concerns with people they trust.

Let's block ads! (Why?)

Share on google plus
    Google Comments
    Facebook Comments

0 comments:

Post a Comment